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13 August 2007 04:19:22 AM

Nutrition and Your Mental Health

Be My Friend - http://www.myspace.com/psychtruthNutrition by NatalieNutrition and Your Mental HealthWhat does nutrition have to do with mental health? You might be surprised to find out the truth behind what happens when a person has a nutritional deficiency.Nutritional deficiencies can cause all sorts of psychiatric symptoms including apathy, low energy, irritability, insomnia, low energy, agitation, fatigue, concentration problems, aches and pains, weight changes, including weight loss or weight gain. Sound a lot like the symptoms of depression? The truth is the average American diet of fast food is low in vital nutrition that you need for your body to function correctly.This isn't to say that all depression is caused by bad nutrition but it's certainly a contributing factor in many cases and poor nutrition will always make depression worse. Antidepressant drugs also do not correct nutritional problems. So if your depressed because of nutritional problems an antidepressant will only partially cover up the problem and you body still won't function correctly.Please visit Natalie's website athttp://www.nutritionbynatalie.comTo find out more about orthomolecular psychiatry visit,http://orthomolecular.org/index.shtmlThis video was produced by Psychetruthhttp://www.myspace.com/psychtruthhttp://www.youtube.com/psychetruthhttp://www.livevideo.com/psychetruth© Copyright 2007 Zoe Sofia. All Rights Reserved.This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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Nutrition mental health illness energy weight loss fat fast food diet fitness depression antidepressants psychiatry adhd

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