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20 March 2008 09:25:12 PM

Yoga for Fitness, Wellness, Mental health & a Flexible Body

Be My Friend - http://www.myspace.com/psychtruthYoga for Fitness, Wellness, Mental health & a Flexible BodyCass Naumann talks about yoga, the benefits of yoga and yoga meditation & demonstrates different yoga positions and poses.A yoga workout can lower stress, improve health, increase mental wellness, give one a more flexible & sexy body.Cass is a singer, songwriter, model and actress.Cass has years of experience as a fitness instructor teaching yoga, kick boxing, pilates.You can visit Cass' website athttp://www.lovecass.com/Music By Jimmy Gelhaarhttp://myspace.com/bonjimmyhttp://youtube.com/jgelhaarThis video was produced by psychetruthhttp://www.youtube.com/psychetruthhttp://www.myspace.com/psychtruthPsycheTruth is empowered by TubeMogulhttp://www.tubemogul.com© Copyright 2007-2008 Zoe Sofia. All Rights Reserved.This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.#15 - Most Discussed (Today) - Howto & Style#25 - Most Viewed (Today) - Howto & Style#9 - Top Favorites (Today) - Howto & Style#17 - Top Rated (Today) - Howto & Style#75 - Top Rated (This Week) - Howto & Style

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Yoga model pilates fitness health mental wellness flexible body sexy meditation positions poses routine workout flex

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